Tailored Coaching Programs That Fit Your Lifestyle

No two fitness journeys are alike. That’s why Prime Form Fitness offers flexible coaching designed to help you succeed no matter your schedule, experience, or location. Whether you prefer online training or face-to-face sessions, you’ll get structure, motivation, and results-driven support every step of the way.

Online Coaching – $100/month

Train anywhere in the world with our comprehensive online fitness coaching. You’ll receive:

• Custom training plan built for your goals and equipment access

• Personalized nutrition and meal guidance

• Weekly progress tracking and check-ins

• 24/7 communication for questions, feedback, and motivation

Perfect For: Busy professionals, remote clients, or anyone who prefers flexibility without sacrificing accountability.

In-Person Coaching – $55/session

Experience hands-on, one-on-one training sessions designed to push your limits safely and effectively. Each session is crafted to help you improve strength, mobility, and form while maintaining high energy and motivation.

Includes:

• Real-time guidance and correction

• Functional strength and endurance training

• Mindset coaching and progress analysis

• Personalized session focus (fat loss, muscle building, athletic performance)

Perfect For: Individuals who want face-to-face support and immediate feedback.

One-Time Custom Meal Plan – $60

Fuel your body with purpose. Our meal plans are simple, effective, and built around your dietary preferences, fitness goals, and lifestyle.

Includes:

• Custom calorie and macro breakdown

• Meal options for all times of day

• Grocery list and substitutions

• Lifestyle and hydration recommendations

Perfect For: Anyone who wants a clear and actionable nutrition plan to complement their training.